Carmel Mountain Ranch · San Diego
Your all-in-one family fitness home.
Strength, jiu jitsu, physical therapy and recovery under one roof. For adults who want to train, kids who train the same hour, and anyone coming back from an injury.
From $249 a month. Coaching $995, kids included.
Who's walking in?
I want to train.
A heavier deadlift. A faster Hyrox. Your first triangle. A body that works at 40 the way it did at 25.
How we trainWe're a household.
Kids train the same hour you do. A playroom for the little ones. One bill. On Coaching, the kids class is included.
Kids & familySomething hurts.
Postpartum. The knee that's been bugging you since the academy. The shoulder that never came back right. Start with an hour with a Doctor of Physical Therapy.
Physical therapyHow it works.
Book the free screen
45 minutes with a coach and a Doctor of Physical Therapy. How you move, what you're after, and anything that hurts.
Get your plan
Written off your screen. Which plan fits, how often to come in, and where to start.
Train
Small groups, coached every set. Your program is in the app, and the sauna is down the hall.
Built by people who show up.
Dr. Alyssa Burkitt, PT, DPT
Co-founder · Doctor of Physical Therapy
Runs the screens and the clinic: evaluations, care plans, women's health and pre and post-partum. Also on the mat.
Brian Hood
Co-founder · Strength coach
Writes the programs and runs the floor: strength, conditioning and jiu jitsu.
Before you come in.
What's the free screen?
45 minutes, one-on-one. We look at how you move, talk through your goals and any injuries, and you leave with a written plan: which plan fits, how often to train, where to start. A clinical evaluation with a Doctor of Physical Therapy is separate, $175, and often HSA/FSA eligible.
What does it cost?
Open $249 a month. Self-guided $349. Coaching $995, each additional adult in the house $495, kids included. Complete $1,995. Month to month, and your rate never moves while you're a member. See the four ways.
Do I need any experience?
No. Most of our members walked in nervous. Total beginner or lifelong athlete, the plan starts where you are.
Is strength training safe for my kid?
Yes. Supervised, age-appropriate strength training doesn't damage growth plates. Every major pediatric sports-medicine body agrees. What hurts young athletes is too much of their sport with too little preparation. Our youth program is the preparation.
Can I use my HSA or FSA?
Often, for physical therapy. Where it's clinically appropriate, our Doctor of Physical Therapy can prescribe your training as part of your care. It depends on your plan. We provide the documentation.
Start with the free screen.
45 minutes, one-on-one, and a written plan either way. A real person answers.
12225 World Trade Dr, Ste S, in the Carmel Mountain Ranch business park off I-15. Free parking outside the door.