Youth · Ages 4–17
Strong kids stay in the game.
Youth strength, speed, and jiu jitsu built for every sport — programmed by a Doctor of Physical Therapy, coached in small groups, and scheduled so kids train the same hour you do.
In-season training for Toros athletes. Starts September.
Del Rancho Pop Warner families — Rancho Bernardo, 4S Ranch, Del Sur. Two sessions a week built around game day: strength, speed, and body control that keep your athlete durable through the season. Programmed by a Doctor of Physical Therapy, coached in a small group.
1. Sign the waiver — two minutes, on your phone.
2. Bring them Monday or Friday at 6. First session's free.
3. Keep going — $129/mo.
Questions? Text usWhat a session looks like
Coached like athletes. Treated like kids.
Youth Strength and Youth Jiu Jitsu run as separate classes — same bones, different floor.
Arrive and move
A game-based warm-up that's secretly the day's movement prep. Nobody stands in a line waiting to be yelled at.
Skill block
Strength day: squat, hinge, jump, sprint patterns scaled to age and stage. Mat day: one grappling position, taught in pieces.
The work
Loaded (or live) practice in small groups — a coach on every rep, standards that grow with the athlete, effort over ego.
Finisher and wrap
A relay, a race, a challenge — they leave sweaty and smiling, and you were training down the hall the whole time.
Family forward
Nobody waits in the car.
Kids' classes run the same hour as adult training — one drive, everyone trains. Littler siblings get the playroom: books, toys, and a homework table next to the training floor.
- Dedicated playroom — kids welcome any time
- Kids' and adults' classes run the same hour
- Kids of team members train free
The safety question
Yes — strength training is safe for your kid.
The myth is retired
Supervised, age-appropriate strength training doesn't damage growth plates. Every major pediatric sports-medicine body agrees.
Written by a doctor
The youth program is written by a Doctor of Physical Therapy and coached in small groups. Load is earned, never assigned.
This is the preparation
What injures young athletes is too much of their sport with too little preparation. This program is the preparation.
The price
All the youth programs. One rate.
First kid $129/mo, each additional kid $99/mo. Strength, jiu jitsu, or both — one youth membership covers it. A parent on the team? Your kids train free.
- Youth Strength, Youth Jiu Jitsu, or both
- Programmed by a Doctor of Physical Therapy
- Small groups, coached every rep
- Starts with a free movement screen with a coach
Kids of team members train free. Month to month.
First step
Bring them in. We'll take it from there.
A free movement screen with a coach — how they move, what they play, where to start. Parents welcome on the floor for the whole thing.