The week
One hour. Everyone trains.
Sessions run morning and evening, Monday through Friday — team strength, jiu jitsu, family workouts, and youth training. The contrast studio is open around every session, and the playroom is open through the morning.
Monday
Tuesday
Wednesday
Thursday
Friday
Sessions are booked by text, coached in small crews, and capped at six on the floor. The grid shifts as the roster grows: text us for this week's schedule before your first visit. Movement screens run by appointment. The contrast studio is open around every session; the playroom is open through the morning.
The 3:30 session
Family Workout — kids and adults, together.
Tuesday, Wednesday, and Thursday at 3:30 PM — one coached session with the whole household in it. Kids' jiu jitsu follows at 4:30 on Tuesday and Thursday, and youth strength & conditioning runs Monday and Friday at 6:00 PM. Same roof, one drive.
First visit
Don't pick a session. Pick a time.
Your first visit is a free movement screen with a coach — we'll fit you to the right sessions after we've seen you move.