The week
One hour. Everyone trains.
Youth classes run the same hour as adult training — one drive, everyone trains. The contrast studio is open around every class, and the playroom is open all morning.
Adult strength
Jiu jitsu
Youth
Women's
Open mat
Family hour — kids & adults together
Monday
StrengthAdults
Strength · playroom openAdults
Youth StrengthAges 4–17
StrengthFamily hour
Jiu Jitsu — FundamentalsAll levels
StrengthAdults
Tuesday
StrengthAdults
Women's Strength · playroom openWomen's
Youth Jiu JitsuAges 4–17
StrengthFamily hour
Jiu Jitsu — FundamentalsAll levels
Women's Jiu Jitsu FundamentalsWomen's
Wednesday
StrengthAdults
Strength · playroom openAdults
Youth StrengthAges 4–17
StrengthFamily hour
Jiu Jitsu — FundamentalsAll levels
StrengthAdults
Thursday
StrengthAdults
Women's Strength · playroom openWomen's
Youth Jiu JitsuAges 4–17
StrengthFamily hour
Jiu Jitsu — FundamentalsAll levels
StrengthAdults
Friday
StrengthAdults
Strength · playroom openAdults
Youth StrengthAges 4–17
StrengthFamily hour
Jiu Jitsu — Positional + LiveAll levels
Saturday
StrengthAdults
Youth Jiu JitsuAges 4–17
Open MatMembers
Contrast studio — open blockMembers
The grid shifts as the roster grows — new members: text us for this week's schedule before your first visit. The contrast studio is open around every class; the playroom is open through all morning sessions.
The 4 o'clock hour
Family hour, every weekday.
Kids train at four. Adults train at four. Same roof, same hour, one drive — and the little ones get the playroom. Drop-off becomes train-together.
4:00 PMyouth + adult classes run side by side, Monday through Friday
0 MINspent waiting in the car while someone else trains
First visit
Don't pick a class. Pick a time.
Your first visit is a free movement screen with a coach — we'll fit you to the right classes after we've seen you move.