Teams & Groups
Your squad. Your season.
Sports strength & conditioning and jiu jitsu blocks built to your roster and your calendar — written by a Doctor of Physical Therapy, run on a private floor slot, reported back to the person who owns the season.
How a team block works
Four steps, no mystery.
Tell us the shape
Text us the roster size, ages, sport, and season dates. A real coach answers — usually the one who'll run your block.
Screen the squad
Every athlete gets a movement screen with a coach. The doctor reviews the results — the block gets written to what your team actually needs.
Train the block
Dedicated slots on our floor — S&C, grappling, or both. Small groups inside the squad so nobody hides in the back row.
Report back
Load, progress, and flags go back to your staff. Anything that needs clinical eyes gets them — the DPT is in the building.
Who books team blocks
Squads of every kind.
Club & school teams
Soccer, lacrosse, football, wrestling — off-season strength and in-season maintenance that respects game day.
Tactical crews
Fire, law, military prep. Co-founder Brian Hood is a career firefighter — this programming is his home turf.
Grown-up squads
Hyrox pairs, run clubs, a friend group that wants a private mat hour. If you show up together, we'll build for it.
Pricing
Priced to the roster.
Team blocks are quoted to headcount, session count, and season length — there's no honest way to post one number for a 8-athlete crew and a 30-kid club. Text us the shape of your squad and you'll get a real quote back, not a sales call.
Every block includes
- Movement screens with a coach for the full roster
- Programming written and reviewed by our DPT
- Dedicated floor or mat time — no sharing with the public
- Progress reporting to coaches and parents
- A direct line for injuries — evaluation within days, not weeks
One text
Send the roster. Get a plan.
Sport, headcount, ages, season dates. We'll come back with a block, a floor slot, and a number.